Joint mobilizations

Moderate cardio vascular training

Core training

Coordination and balance positions

Exercises related to the energy lines/meridians

Conscious breath

Relaxation

The focus of my classes will be adjusted to the needs of my participants and their goals.

All we need for class is comfortable clothes, a towel and a yoga mat.

Julia Przybilka

 

 

Creator of JOYful exercising

Global Master Trainer for bodyART-training

International Presenter

Managing Member BAA, bodyART Americas

Member BAM, bodyART Media

GROOVE Facilitator

GROOVE DANCE FLOORS

GROOVE is an easy and fun dance party you can’t get it wrong.
I will take you on a journey through different music styles and although we are all united in the same move you will get the freedom to express yourself authentically and creatively. If you can walk, you can GROOVE!

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