October 2018

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Since a few years the word ‚functional training’ has become very popular and we have seen many different concepts being born into the fitness industry. I have been in the fitness industry for more than 22 years teaching classes workshops and conferences and I have seen many trends coming and going. Now with this one the question arised: if training functional is something new, what have we done the past 20 or more years? Was it disfunctional? Who defines what functional training means? There is one common ground: it