November 2018

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Taking JOYful exercising classes with a holistic approach in a nature reserve in Costa Rica   Most of us are taking care of everybody and everything else first before we take care of ourselves. We are honestly convinced that if everybody else around us is happy, we feel good. It’s ok if we think so, but thinking means we are ruled by the story we are telling ourselves and not the truth. Truth is that we need to put ourselves first, be healthy selfish, to be best for everybody