JOYful exercising means
Challenging your body and mind and treating yourself with kindness at the same time. Every exercise effects not only the physical, but also mental and emotional body by using mainly movements based on bodyART-training, Pilates, Chi Movements, and holistic strength- and flexibility training.
My goal is to add to your well being.
I provide conscious modifications and variations which will make your practice successful, enjoyable and help you reach your fitness
goals while experiencing how good it feels to feel good!
Music during class is my tool to amplify the quality of movement but also to connect to our inner world.
A class includes
Holistic strength and flexibility training
Moderate cardio vascular training
Coordination and balance positions
Exercises related to the energy lines/meridians
The focus of my classes will beThere are. One of those techniques is to record all the topics which they can write about and do research to find out the essential information and facts . The most important thing that you need to remember is to create the record in the ideal fashion, according to the requirements of the teacher, when they are in a position to have the ability to generate a thesis paper.
adjusted to the needs of my participants and their goals.