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Pilates

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Joseph Pilates said,

``Contrology (Pilates) develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind, and elevates the spirit.``

Over the last 20 years, Pilates has experienced the explosion on a global level.

Pilates is a method of exercise and physical movement designed to stretch, strengthen, and balance the body. With systematic practice of specific exercises coupled with focused breathing patterns.

Widely embraced by the professional dance community during much of the 20th century.

With the aging of our population and the increasing trend toward mindful, moderate health practices, Pilates today

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is increasingly found in :

health

fitness

therapy

facilities

Practiced faithfully, Pilates
yields numerous benefits:

Increased lung capacity and circulation through deep, healthy breathing is a primary focus

Strength and flexibility, particularly of the abdomen and back muscles, coordination

Posture, balance, and core strength are all heartily increased

Bone density and joint health improve many experience positive body awareness for the first time.

Pilates teaches balance and control of the body, and that capacity spills over into other areas of one’s life

“I must be right. Never an aspirin. Never injured a day in my life. The whole country, the whole world, should be doing my exercises. They’d be happier.” – Joseph Hubertus Pilates, in 1965, age 86.

 

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