``Contrology (Pilates) develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind, and elevates the spirit.``
Over the last 20 years, Pilates has experienced the explosion on a global level.
Pilates is a method of exercise and physical movement designed to stretch, strengthen, and balance the body. With systematic practice of specific exercises coupled with focused breathing patterns.
Widelyembracedby theprofessional dance community during much of the 20th century.
With the aging of our population and the increasing trend toward mindful, moderate health practices, Pilates today
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